Pregnancy Weight Gain - The Mystery Solved

Pregnancy Weight Gain - The Mystery Solved
By [http://ezinearticles.com/?expert=Beverley_Brooke]Beverley Brooke

It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.

Most women want to know what the ideal weight is during pregnancy. Honestly, there is no one answer. Weight gain will vary from woman to woman. There is no one 'ideal' weight during pregnancy, just like there is no one 'ideal' weight that is just right for al women.

That said there are certain guidelines that you can follow to ensure that the weight you gain during pregnancy is healthy.

Most physicians will recommend the following weight gain:

If you are normal weight before getting pregnant you should expect to gain between 25 and 35 pounds throughout your pregnancy.

If you are underweight prior to pregnancy you will need to gain more weight, typically between 28 and 40 pounds during your pregnancy. Your healthcare provider will be able to provide you with more specific guidelines.

If you are overweight when you become pregnant you will only need to gain between 15 and 25 pounds during your pregnancy.

Keep in mind that if you are carrying multiples (twins or more) you will typically be asked to gain even more weight, 45 pounds or more, depending on how many babies you are carrying.

When you become pregnant it is important that you avoid dieting. So, for purposes of this book we want to emphasize that it is vital that you eat healthily during your pregnancy, not diet. A healthy diet that is composed of food from each of the four food groups will help ensure that you gain the right amount of weight during your pregnancy, making it easier to shed pounds after you give birth.

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Exercise During Pregnancy

Exercise During Pregnancy
By [http://ezinearticles.com/?expert=Beverley_Brooke]Beverley Brooke

One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.

Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.

Once you get the go ahead from your doctor, you can embark on an exercise program that is suitable to your stage in pregnancy.

Here are just a few of the benefits associated with exercise during pregnancy:

- Exercise helps combat fatigue.

- Exercise helps minimize back pain because it helps strengthen back muscles.

- Exercise can help promote a smaller amount of fat gain during pregnancy.

- Exercise provides an exceptional form of stress relief.

- Women who exercising during pregnancy are less likely to experience difficult labors.

- Women who exercise during pregnancy are more likely to return to their pre-pregnancy weight faster and recover more quickly after delivery.

There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include:

- Walking

- Swimming

- Stretching

- Yoga

- Pilates

- Dancing

- Stationary Cycling

- Low Impact Prenatal Aerobics

Do consider your diet during pregnancy. It is important to eat enough of the right foods, however it is all to easy to over-eat!

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